Month: July 2020

GIVING BACK!!

Giving back is to provide help or financial assistance to others in appreciation of one’s own success or good fortune. Giving back to the society or school enhances your life. WHY GIVING BACK IS IMPORTANT:Having the power to improve the lives of others is to many people a privilege, and one that comes with it’s …

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SELF RELIANCE.

Merriam Webster dictionary defines it as simply ” Reliance on one’s own efforts and abilities”. Wikipedia explains that ” it is the need for each individual to avoid conformity and false consistency and follow his own instincts and ideas.According to Genesis 3: 19 ‘ By the sweat of your face you shall eat bread, till …

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Breaking News: Dr Mercy Uwakwe Bags Continental Award Nomination.

Dr Mercy Uwakwe Bags Continental Award Nomination. Over the past few month, one name has become synonymous with humanitarian and philanthropic gestures. In July alone, three separate outreaches have been organized, various cash prize awards given and numerous other giveaways organized. These are the landmarks which HRM, Dr Mercy Seaphrora Uwakwe has established in such …

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Breaking Good News: Mrs Blessing is about to be released from prison.

The Chief Judge of Abia State high court has already assured that Blessing’s case would be revisited immediately and she will definitely be discharged and damages will be paid to her for all the years she had to suffer for the murder she did not commit. The fight to release Mrs Blessing is made possible …

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World Hepatitis Day.

Hepatitis is an inflammatory condition of the liver. Hepatitis is normally a viral infection, while there are other forms of noninfectious hepatitis which can be caused by alcohol, drug overdose and severe autoimmune reactions. Etiology: Hepatitis is caused either by a viral invasion of the liver or by toxins. Viral Hepatitis is the most common …

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Mental health

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Tips: Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of …

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10 steps that will help you have the longest, healthiest life possible.

Don’t smoke. Be physically active every day. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats. Be sure to get enough vitamin D and calcium. Maintain a healthy weight and body shape. Challenge your mind. …

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Wisdom Speaks!!!

Savage! Our generation has cosmic and thumping potentials that ought to be harnessed efficiently and systematically with the right approaches. The principal reason we are yet to soar is largely due to inefficient harness caused by corrupt Leaders, misused governmental fundings etc. By Dr Mercy Uwakwe. Posted By Iyke Kanu Okorie.

‘The First Wealth is Health’. Ralph Waldo Emerson, 1860.

In this period where other core healthy practices have been relegated to the sidelines due the global pandemic, it becomes utterly necessary and important that a book which hits all the right places when it concerns health is written to promote a holistic healthy lifestyle. Currently in development, this wonderful book will be available soon …

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