Healthcare Education

   "About 90% of Heart 
   Attacks occur Early in 
   the Morning & it can 
   be reduced if one 
   takes a Glass or two 
   of Water before going 
   to bed at Night"

πŸ’ We Know Water is
important but never
know about the
Special Times one
has to drink it.. !!

   Did you  ??? 

πŸ’¦ Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

   1⃣  1 Glass of Water 
          after waking up -
         πŸ••β›… helps to 
          activate internal 

   2⃣  1 Glass of Water 
          30 Minutes  πŸ•§ 
          before a Meal - 
          helps digestion..

   3⃣ 1 Glass of Water 
          before taking a 
          Bath 🚿 - helps 
          lower your blood 

   4⃣ 1 Glass of Water 
          before going to 
          Bed - πŸ•™ avoids 
          Stroke  or Heart 
          Attack .

  'When someone 
   shares something of 
   value with you and 
   you benefit from  it, 
   You have a moral 
   obligation to share it 
   with others too.'
Posted By Iyke Kanu Okorie.
Sharing is a way of supporting.
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